Mastering the Two-Handed Backhand: A Comprehensive Guide
1) What is a key aspect of hitting a successful two-handed backhand ("the twoey")?
a) Strong right hand involvement
b) Wide swing arc
c) Minimal use of left hand
d) Strong left hand involvement
2) When is it advantageous to utilize the two-handed backhand?
a) When you want to hit a slice shot
b) When you need to play a drop shot
c) When you need additional power on your shot
d) When you want to hit a lob
3) Which part of the body is primarily responsible for generating power in the two-handed backhand?
a) Arms
b) Legs
c) Core and hips
d) Shoulders
4) How can you start the motion for a two-handed backhand shot?
a) By keeping both hands on the same side of the paddle
b) By throwing the right hand across the body
c) By dipping the paddle tip and throwing the left hand across
d) By keeping the left hand still
5) What role does the left hand play in executing a two-handed backhand?
a) It provides the bulk of the power
b) It remains passive during the shot
c) It stabilizes the paddle during the swing
d) It generates spin after contact
6) What is the recommended swing length for a two-handed backhand?
a) Shorter than the swing for a forehand
b) Longer than the swing for a forehand
c) Equal to the swing for a forehand
d) It varies depending on the situation
7) How should the paddle be positioned at the point of contact in a two-handed backhand?
a) With the paddle tilted upwards
b) With the paddle perpendicular to the ground
c) With the paddle tilted downwards
d) It doesn't matter
8) What should the upper body do during the power phase of a two-handed backhand?
a) Remain still while the hips initiate the swing
b) Move independently from the hips
c) Rotate in the opposite direction of the swing
d) Bend forward towards the ball
9) Which shot is NOT listed as an effective alternative to the two-handed backhand?
a) One-handed flick
b) One-handed counter
c) Slice dink
d) Forehand drive
10) What muscle groups are primarily engaged in the power generation of the two-handed backhand?
a) Forearms and biceps
b) Shoulders and triceps
c) Legs, hips, and core
d) Chest and back muscles
Answer Key:
- d) Strong left hand involvement
- c) When you need additional power on your shot
- c) Core and hips
- c) By dipping the paddle tip and throwing the left hand across
- a) It provides the bulk of the power
- a) Shorter than the swing for a forehand
- b) With the paddle perpendicular to the ground
- a) Remain still while the hips initiate the swing
- d) Forehand drive
- c) Legs, hips, and core
Swingin' with The Connor Garnett Twoey
Swingin' with The Connor Garnett Twoey
In the world of pickleball, let's set the scene, Where Connor Garnett reigns, he's the games twoey king. With his two-handed backhand, he steals the show, The James Ignatowich Newsletter delves into his secrets, come on, let's go!
First up, the swing, it's gotta be tight, A compact motion, it's just right. No need for extravagance, keep it in range, That's the key to Connor's patent pending exchange.
But swingin' ain't just about the arms, you see, It's all about that hip rotation, let it flow free. Engage the kinetic chain, from feet to core, That's how you unleash the twoey's roar!
Now, Connor's left hand, it's the star of the show, It packs the punch, it's ready to go. With a flick of the wrist and a dip of the paddle, He sends that ball flying, no need to dawdle.
When to use it? Ah, that's the trick, On a baseline drive, or a dink so slick. When power's the name of the game, you know what to do, Bust out the twoey, and bid your foes adieu.
So next time you're on the court, channel Connor's style, With a compact swing and a confident smile. Engage that kinetic chain, let the hips do their thing, And you'll be swingin' like Garnett, a Pickleball Twoey King!
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